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The eyes deserve all the care we can give as they are some of the most vital parts of our body. There are a lot of problems associated with degrading eye health, but you can avoid them with proper eye care. Even busy people leading hectic lives can afford to take a minute or two making sure their eyes are healthy using simple steps. But many take their eyes for granted, so proper eye care is often neglected. Don’t be one of them, you can enjoy healthy eyes even as you grow older if you take precautions right now.
Always wear sunglasses
The sun can damage your vision in a lot of ways, not just by you looking directly at it. The UV rays can cause cataracts, skin cancer, abnormal growth, and other conditions. But these are preventable if you buy sunglasses that block 100 percent of UVA and UVB light. Make sure they’re a good pair, which can be a little expensive, but worth it. You only have to buy one pair of effective sunglasses that you can wear whenever you’re outside, which will give you the perk of preventing the onset of wrinkles.
Stop rubbing your eyes
Rubbing can expose your eyes to germs and dirt on your hands. This puts your eyes at risk of getting infection that can cause serious effects. A more serious issue may be a damaged cornea that can easily be scratched by rubbing your eyes. If your eyes are itchy, you can instead use cold compress, eye drops. Check with your doctor also if you have allergies or conjunctivitis so you can treat them to make the itchiness go away.
Drinking water has a lot of benefits and that includes keeping your eyes hydrated. Your eyes need tears to keep your vision clear, so it’s important that your body is getting the right amount of water it needs.
Be aware of eye strain
We spend a good amount of hours in our daily life looking at our phones, laptop, or TV. This intense use of our eyes can make them tired, or worse, be permanently impaired. To prevent eye strain, simply follow the 20-20-20 rule, which dictates that you take a break every 20 minutes to look at anything that is 20 feet away for 20 seconds.
Be on the lookout for changes in your vision
As soon as you suspect that something is wrong, make a trip to an ophthalmologist as soon as you can. Even serious issues can be avoided if you treat them at the onset.