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Tea vs. Coffee: Which One is Better?

Even up to this day, tea and coffee drinkers continue to debate on which drink is the best drink in the world. Fans of both drinks defend their favorite beverage with gusto and they continue to point out the benefits of their drink. From weight loss to anti-cancer properties, both tea and coffee are loved by millions of drinkers around the world.

Of all the types of tea, green tea remains to be the most popular and has been enjoyed for centuries by the Chinese. Let’s take a look at the common properties of organic loose leaf tea and why it remains to be a favorite even by the queen of England herself.

Kills the Big C

Organic loose leaf tea has antioxidant properties that are said to be much higher than those of coffee. It is capable of reducing the growth of cancer cells through its Polyphenols. There are several studies being conducted to prove the efficacy of tea in completely eradicating cancer cells from a patient’s body. Regardless of your reason for enjoying the drink, know that you are also giving your body the protection it needs against cancer.

Better Digestion

One of the known qualities of tea is its capacity to improve one’s digestion. Tannins are substances that can be found in tea and it is a good agent that would help our digestive system to operate well. Two cups of green tea every day can greatly change our morning routine, so drink up as your digestive tract will thank you for it.

Weight Loss Management

Heath conscious individuals are well aware of the weight loss properties of tea. The drink is full of catechin is good for improving the body’s metabolism and for reducing its fat absorption capacity. People who constantly drink organic loose leaf tea can attest to its weight loss properties and how it aids in making their body feel lighter.

Healthier and Stronger Bones

When it comes to strong bones, our bodies need a good amount of Vitamin D every day. This vitamin can be found in green tea and it can help in improving our bone’s density. People with osteoporosis can definitely benefit from drinking organic loose leaf tea every day.

Control Blood Pressure

When it comes to reducing blood pressure, at least two cups of organic loose leaf tea can make a difference. There are clinical studies that can support this claim. Other than lowering blood pressure, tea, compared to coffee doesn’t cause palpitations. Cases of drinkers experiencing palpitations are fairly negligible. This is because the caffeine in every serving of tea is fairly low.

The number of benefits that you get from drinking tea further outweighs the advantages given by coffee.

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